The men's rugby team at St. Thomas University is shifting its focus from results to process this season.

With only three teams competing in the New Brunswick Rugby Union Maritime University Men's "A" division results can be unpredictable, but Tommies head coach Jon Wilson believes when process becomes the focus positive results will follow.

"Our entire team has bought into the idea that it's all about process," he said. "We keep the intensity high but understand we must aim to peak at the right times."

The Tommies are coming off of one of the most successful campaigns in recent memory, which saw them compete in the league final for the first time in 11 years. With some turnover from graduating players, the team will be looking to a core group of veterans to set the tone.

"Austin Comeau will be acting as team captain for the first time. He has a bevy of experience and is incredibly respected by his teammates," Wilson said.

"Other veterans Mike Irvine, Mike Thurber, Christian Lakes, and Justin Robar will also be sliding into new roles as senior players."

Filling gaps in this year's lineup are rookies Cameron Gillis, Andrew Steele, and Alex Thompson, Alex Cooke, Peter Woulds, and Zach Lakes.

Last season, the Tommies boasted a potent offense—something they hope to maintain this year. Defensively, Wilson hopes his squad will be able to fine tune their systems early.

"Defense in rugby takes a great deal of smarts, communication, and trust in your teammates. Our biggest goal is to reach that point early in the season and be seen as a team that will not give anyone an easy day," he said.

"Rugby is a special game in that it truly does take a full squad to win. Our experience through the lineup should mean a great balance of responsibility."

After their focus on process, Wilson's main priority is to make sure the players to enjoy the game.

"As a coaching staff we all agree student athletes live hectic and stressful lives, so if we can provide an atmosphere where the boys feel comfortable, at ease, and supported it will help keep everything else in line for them," he said.

"When there is enjoyment and comfort there is trust in each other and respect for when we need to buckle down and get to work. When that work pays off it always feels better when in the company of good friends."